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Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life while ensuring that all interactions are respectful and non-judgmental.

FEEL WELL DO WELL LIVE WELL 

FEEL WELL   DO WELL   LIVE WELL 


WHAT IS a HEALTH COACH
​AND WHY DO YOU NEED ONE?
   ​
What We Believe…
In our fast-paced world, we often feel exhausted, isolated, and uninspired.  We become complacent in taking proper care of ourselves by believing that we do not have the ability to change our habits nor understand even how to begin!
What we believe as a human being defines who we are, how we behave, and ultimately how we feel. It greatly influences our children and our relationships within our community. It seeks to define our very existence.
Somewhere along the way, we departed from the natural order of things. Processed foods, a curative rather than preventative medical care, and stress-filled lives have all contributed towards a growing chronic disease epidemic.
We need to retrain our brains! We need to BELIEVE that things can be different!! Wellness Coaches are the key to getting this done!
24 Carrot Wellness Coaches are IIN (Institute of Integrative Nutrition) trained and bring years of experience in guiding and supporting clients to achieve their goals. We understand the process because we have lived the process! All of us, at one point in time, battled health challenges and struggled to adopt healthier habits. We walk the walk daily in order to maintain our health and understand the importance of ongoing self-care!                                      
Our combined compassion, knowledge, motivational skills, and passion for coaching allow us to take you from where you are…to where you want to be…minus the overwhelm and the temptation to quit before your goals are achieved!!!
The prevention of chronic disease, the reversal of chronic disease, proper management of symptoms,  and/or vast improvement toward quality of life is possible with the right habits!
All you have to do is BELIEVE that things can be different!
Let 24 Carrot Wellness Coaches show you how!!!

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Remote Health Coaching is a powerful and
effective method to get quick results in
our fast-paced, high-stressed, and
very busy world.
"24 Carrot Wellness literally changed my life AND my family's forever. 
Before I started working with her: I was unhappy, overweight and depressed. I was full of shame and used food a guilty pleasure. My relationships were suffering and I was irritable all the time. My coach met me where I was (someone who truly hated cooking, had never cared about organic or nutrient rich food) and focused on me first. She provided meal plans, took me shopping at the farmer's market, did phone calls to encourage me and support me.
My coach understood me like no one has before. Instead of a diet or a book I had a real PERSON-cheering me on. I was able to get off my meds and truly be healthy for the first time in my life!
I never truly realized how bad I felt until I felt good."
-Amy Dighton, Entreprenuer and mother of 4

Ready to feel good?

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    Goal setting Daily logs One-on-one Coaching Group support
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    Grocery shopping Recipes Meal planning
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    Life balancing Primary foods Family coaching
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    Physician support Tools for life